Every now and then I post recipes on here. Here's ones that have been sprinkled throughout blog posts and/or previous iterations of my now page.
Ginger Shots
- 2 large ginger (take off skin)
- 2 large lemons (peeled)
- 2 large oranges (peeled)
- 1 tbsp (15mL) honey
- 2 tsp (10mL) tumeric
- Large pinch of cayenne (to preference)
- Small pinch of ground black pepper
Blend your ginger with two cups of water. Strain to remove pulp. Blend lemons and oranges, add your ginger liquid back to blender, add honey, tumeric, cayenne, pepper. Blend until combined and store for up to 7 days.
Smoothie for Running
My friend H tells me it's called a 'funky monkey'. I think this is a great name for a food. Here's how you make it:
- 1 banana
- ice (if not using frozen banana)
- 1 tbsp of peanut butter
- some chocolate chips (I like the PC brand plant-based ones)
- 1 cup of oat milk (or whatever milk. i don't believe in dairy propaganda)
Put it in a blender. You're done. Then you can go run so far and so fast first thing in the morning!